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You know how the doctors office always call the day before  to remind you of your appointment ? Well, by the time one usually spends in the waiting room, did they remind the doctor too?

I want to share a supplement I started to take nearly a year ago after a lot of research. L-Arginine is an essential amino acid. It supports the cardiovascular system by its conversion to nitric oxide. I have found that a sustained plus immediate release works the best. I take 1,000 mg a day. The best prices locally I found are at the Health Hut near JM Plaza in Hazel Dell.

This supplement can increase your stamina, strengthen your heart, lower your blood pressure and reduce the severity of migraine headaches. I recommended this to a friend who suffered from severe migraines and it really helped her.

Also, during my ordeal last month, I had an echo-cardiogram and my heart function had improved by 50 percent from the one I had several years ago. In other words, my cardiologist said my heart is pumping much stringer than before. He couldn't figure that out until I told him I was taking this. He said to keep it up. I am not endorsing this product brand or the store I mentioned, just passing along my experience for you to digest.